Strength Through
Movement Patterns

Dear Coaches, Trainers, Athletes and Parents,

Strength Through Movement Patterns offers new coaches, trainers, athletes, and parents a basic look at teaching strength training using the basic movement patterns you already know. You will learn how easy it is to adapt the simplest pattern and meet the demands of any client.

Strength through Movement Patterns will benefit pre-adolescents up to older adults and is a great tool for assessment, the key to any successful program. After the starting point has been established the client can work toward the progression of each particular movement pattern. 

Strength through Movement Patterns is a safe and effective way to start any training program regardless if you are dealing with a young athlete, competitive athlete or an adult. 

With this DVD you will learn how to: 

Teach basic and advanced squat patterns 

Teach both vertical and horizontal pulling 

Teach core training using several movement patterns 

Advance a simple pattern like the push-up 

Help your clients strengthen their posterior chain with bending patterns 

You can expect the techniques in this DVD to build your clients confidence while increasing mobility and flexibility. 

Only $39.95

Yours in Speed,