<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sports Speed Training</title>
	<atom:link href="http://sportsspeedetc.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sportsspeedetc.com/blog</link>
	<description>Speed Training For Athletes Agility and Performance</description>
	<lastBuildDate>Tue, 08 May 2012 15:35:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>The Art of the Fake</title>
		<link>http://sportsspeedetc.com/blog/speed-training/the-art-of-the-fake/</link>
		<comments>http://sportsspeedetc.com/blog/speed-training/the-art-of-the-fake/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:53:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[basketball speed training]]></category>
		<category><![CDATA[speed drills]]></category>
		<category><![CDATA[speed workouts]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=503</guid>
		<description><![CDATA[Most coaches spend a lot of time on the bigger components of offensive and defensive strategies and quickly breeze over the finer points, such as faking. If time was spent breaking down and perfecting the footwork, eye-head-shoulder fake, ball and hand fake and total body fake, then players would be able to dictate more of [...]]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/speed-training/the-art-of-the-fake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basketball Speed Cutting</title>
		<link>http://sportsspeedetc.com/blog/speed-training/basketball-speed-cutting/</link>
		<comments>http://sportsspeedetc.com/blog/speed-training/basketball-speed-cutting/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[basketball speed training]]></category>
		<category><![CDATA[speed drills]]></category>
		<category><![CDATA[speed tr]]></category>
		<category><![CDATA[speed workouts]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=495</guid>
		<description><![CDATA[It is fresh in all our memories on how quickly a season can end with a knee injury. It happens thousands of time every season, with most being non-contact injuries. Many times non-contact injuries are something that might not have been helped. There was simply a predisposition for the injury to occur. There are definite [...]]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/speed-training/basketball-speed-cutting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coaching Youth Training</title>
		<link>http://sportsspeedetc.com/blog/speed-training/coaching-youth-training/</link>
		<comments>http://sportsspeedetc.com/blog/speed-training/coaching-youth-training/#comments</comments>
		<pubDate>Tue, 01 May 2012 14:03:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[athletes assessment]]></category>
		<category><![CDATA[athletes speed]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[coaching skills]]></category>
		<category><![CDATA[Multi-Directional Speed Training]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=488</guid>
		<description><![CDATA[Yesterday three new athletes start training with me&#8230;a brother, a sister and a friend. They are between 10 and 12 years of age. My typical starting point with any new young athlete is to find out how their posture is during basic running exercises. To see this I use low cones. (Low cones allow them [...]]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/speed-training/coaching-youth-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do Coaches Not Know or Do They Refuse?</title>
		<link>http://sportsspeedetc.com/blog/coaching/475/</link>
		<comments>http://sportsspeedetc.com/blog/coaching/475/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 12:15:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[AAU]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[coaching]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=475</guid>
		<description><![CDATA[Many times I have written about coaches who make poor fundamental decisions as youth coaches. Some of these coaches are involved with travel teams, AAU teams or local youth sports. The important fact to understand is, “Do these coaches know better and just refuse to do the correct thing or do they just not know [...]]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/coaching/475/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Speed and Quickness in a Garage</title>
		<link>http://sportsspeedetc.com/blog/speed-training/speed-and-quickness/</link>
		<comments>http://sportsspeedetc.com/blog/speed-training/speed-and-quickness/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 06:53:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[athletes speed]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[performance in sports]]></category>
		<category><![CDATA[quickness]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=433</guid>
		<description><![CDATA[In all my years of training athletes, I have spent at least a total of seven years, training out of my home training facility, a.k.a my two car garage. The funny thing is I have had just as much, if not more enjoyment, training out of my garage as I did a 6,000 square foot [...]]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/speed-training/speed-and-quickness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Catlike Instincts</title>
		<link>http://sportsspeedetc.com/blog/speed-training/catlike-instincts/</link>
		<comments>http://sportsspeedetc.com/blog/speed-training/catlike-instincts/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 01:26:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[athletes speed]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[performance in sports]]></category>
		<category><![CDATA[quickness]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=458</guid>
		<description><![CDATA[Let&#8217;s revisit a post I wrote a while back&#8230;. I can remember being young and teasing my cat “Pooner” (My sister named the cat- wasn’t me). I used to wait for her to walk into the kitchen, which had a slick floor surface, and I would jump out at her. She would react so quickly [...]]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/speed-training/catlike-instincts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quickness versus Quick Reactions</title>
		<link>http://sportsspeedetc.com/blog/speed-training/446/</link>
		<comments>http://sportsspeedetc.com/blog/speed-training/446/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 06:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[athletes speed]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[performance in sports]]></category>
		<category><![CDATA[quickness]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=446</guid>
		<description><![CDATA[One of the roles of a coach is to develop the skills that are going to position his or her athletes the best. For example, sports like baseball, softball and football have athletes playing certain position that do not require tremendous quickness, however do require tremendous quick reactions.  What is the difference? Quickness is the [...]]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/speed-training/446/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Who’s Got More Speed Potential</title>
		<link>http://sportsspeedetc.com/blog/speed-training/who%e2%80%99s-got-more-speed-potential/</link>
		<comments>http://sportsspeedetc.com/blog/speed-training/who%e2%80%99s-got-more-speed-potential/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 16:52:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[athletes speed]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[performance in sports]]></category>
		<category><![CDATA[quickness]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=402</guid>
		<description><![CDATA[The debate rolls on and on. Can you improve speed or are you just born with it? The answer is “YES”! There is no doubt you are born with the ability to be fast. Your genetic makeup allows you to turn your legs over quickly, have great elastic response and be downright quick. If you [...]]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/speed-training/who%e2%80%99s-got-more-speed-potential/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Speed and Quickness Done Right!</title>
		<link>http://sportsspeedetc.com/blog/speed-training/speed-and-quickness-done-right/</link>
		<comments>http://sportsspeedetc.com/blog/speed-training/speed-and-quickness-done-right/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 06:26:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[speed drills]]></category>
		<category><![CDATA[speed workouts]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=379</guid>
		<description><![CDATA[One of my jobs, and I take it seriously, is to work with college interns wanting to learn more about strength and conditioning. The reason this job is so important to me is because, just like training athletes, the foundation of learning is critical. Fundamentals must be ingrained so proper development can occur. Far too [...]]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/speed-training/speed-and-quickness-done-right/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>[Video] Fun Hand-Eye Coordination Drill</title>
		<link>http://sportsspeedetc.com/blog/video/video/</link>
		<comments>http://sportsspeedetc.com/blog/video/video/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Hand eye coordination]]></category>
		<category><![CDATA[reaction drills]]></category>

		<guid isPermaLink="false">http://sportsspeedetc.com/blog/?p=390</guid>
		<description><![CDATA[Here is a great way to teach hand-eye coordiantion with youngsters. All you need is a tennis ball and a couple of cones.]]></description>
		<wfw:commentRss>http://sportsspeedetc.com/blog/video/video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

